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    Summer is in full swing and that means trips to the beach! But while a vacation at the beach usually means laying out in the sun and spending time with friends, it does not mean you have to leave your fitness at home. With some creative thinking, you

  • The best CrossFit training and recovery gear of 2017

    For the athletes competing in the 2017 CrossFit Games, their fate is sealed. Over four days in the Wisconsin summer sun, their hands will rip, their shins will scab, and their muscles will alternate between aching, hurting, and feeling like they've

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