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Renegade Row Alternatives - BarBend (blog)

In an earlier article we discussed the renegade row and all that it has to offer. Increased core stability, strength, back isolation, and scapular mobilization were just a few. In this article we will discuss six highly functional and unique renegade row alternatives that you can do in place of renegade rows to improve fitness and performance. The landmine single arm row is a surefire way to... Источник: barbend.com

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