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Using Strongman to Build Mass: A 4-Week Hypertrophy Program - BarBend (blog)

A love of the iron is often accompanied by a desire to increase the muscle mass on one’s frame. Ask most new trainees and eye popping muscles are one of the things that attracts them to the weight room. While weight gain is heavily reliant on eating a calorie surplus, exercise selection is just as important for big muscles. Too many beginners spend far too much time lifting light weights and... Источник: barbend.com

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