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5 Benefits of Prowler Push - BarBend (blog)

In the below video, Mark Rippetoe goes in great detail about the two different ways to push a prowler (1) being highly compressed on the spine vs the other (2) being more disruptive and challenging to the core, trunk, and hip musculature. Be sure to watch the video below, where I fast forwarded to the specific part in which he goes in great detail about set up and pushing considerations (about... Источник: barbend.com


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